Kenpo X - 6:20-7:05am
The other day I contracted some sort of virus, so rather than work out I took the day off. I did do some Yoga X balance poses last night, but I just wasn’t feeling it. This morning I was still sick when I woke up, but rather than languish in bed I decided to do Kenpo X to try and sweat out some of this illness. According to the fitness guide I should have done Kenpo X yesterday and stretched today, so I’m not too far off by doing things a little backwards.
Anyway, I feel great after sweating a bit, but I’m on a cardio high so I’ll probably have to wait another hour or so before I see if it worked at all to get rid of this virus. I know these things are possible, but I don’t know if it’s likely.
Next week I’m flying out of town for ten days. My brother is getting married in the Toronto area so we’re going to spend some time with family. I will probably have neither the space or the freedom to do the P90X workout while there, so I’m going to do it up until we leave, then take two weeks off of the program (I am bringing my fitness gear so I will be doing running and yoga, etc) and probably continue where I left off when I get back.
